Peak leadership fitness: elevating your leadership game

Peak leadership fitness : elevating your leadership game

Contents

Introduction

Part I: Foundations of Fitness

1. What Is Peak Leadership Fitness?

2. Four Fitness Principles

3. Establish Your Leadership Mindset

Part II: Steps to Becoming Leadership Fit

4. Take Your Leadership Pulse

5. Strengthen Your Core

6. Maintain Flexibility

7. Build Your Leadership Endurance

Conclusion: You've Got This!

Appendix: Tools and Resources

Acknowledgments

References

About the Author

Index.