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Ancient wisdom, modern kitchen: more than 150 recipes from the East for health, healing, and long life
Author
Publisher
Da Capo Lifelong
Publication Date
c2010
Language
English
Description
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Table of Contents
From the Book
Preface: Three Paths to the Healing Power of Food
Introduction: Delicious Recipes, Healthy Life
Add East and West, Stir Vigorously
Balance-The Missing Ingredient
Deep Roots, Flowering Branches
Chinese Medicine in a Nutshell
How to Use This Book
One Hundred Healthful Asian Ingredients
Recipes
Sumptuous Soups
Vitality Fish Soup
Buddhist Tofu Soup
Basic Miso Soup
Pleasing Pumpkin-Miso Soup
Gingery Pumpkin Soup
Curry Favor Pumpkin Soup
Decongesting Daikon Soup
Classic Korean Seaweed Soup
Mushroom Medley-Miso Soup
Watercress-Miso Soup
Easy Eggplant Soup
Savory Squash and Azuki Bean Soup
What-to-Do-for-a-Hangover Soup
Japanese New Year's Soup
Augmenting Asparagus Soup
Steadying Spinach Egg Drop Soup
Simple Winter Melon Soup
Renewing Rib and Winter Melon Soup
Classic Chinese Ginseng-Chicken Soup
Healthful Herbal Chicken Soup
State-of-Return Chicken Soup
Change-of-Pace Chicken, Mushroom, and Lotus Seed Soup
Lotus Root-Chicken Soup
Flu Season Soup
Savory Side Dishes, or Vegetarians' Delight
Potent Pan-Fried Pumpkin
Terrific Tofu and Mushrooms
Cool-as-a-Cucumber Salad
Open Sesame Eggplant
Special Spicy Spinach
Cleansing Seaweed Scrambled Eggs
Simple Seaweed Salad
Three-Color Noodle-Seaweed Salad
Fresh Lotus Root Salad
Sesame-Lotus Root Stir-Fry
Down-to-Earth Burdock Root and Carrot Stir-Fry
Umeboshi-Sesame Asparagus
Black Sesame Asparagus
Korean-Style Bean Sprouts
Soybean Sprout and Wood Ear Salad
Japanese-Style Greens
Seaweed-Sweet Potato Simmer
Ginger-Snow Pea Rice
Chrysanthemum Broccoli
Bok Choy with Wood Ear and Shiitakes
Sesame Cellophane Noodles with Mushrooms and Bok Choy
Mushroom Brown Rice
Triple Mushroom Mélange
Move-the-Qi Daikon Salad
Korean Five-Grain Rice
Black and White Wood Ear Tofu
Spicy Cucumber and Wood Ear Salad
Miso-Tahini Green Beans
Garlic Green Beans
Balancing Bitter Melon Eggs
Pan-Fried Bitter Melon and Potatoes
Leek and Wakame with Miso Sauce
Marvelous Main Dishes
Soothing Shrimp with Asparagus and Goji Berries
Wasabi Fish Cooked in Sake
Spring Seafood Stew
Silver-Wrapped Fish with Tangerine Peel
Salmon with Wood Ear and Cellophane Noodles
Five-Color Stir-Fry with Scallops and Ginkgo
Fish Dish for Vigor
Silver-Wrapped Chicken with Galangal and Ginger
Life-Force Chicken and Mushrooms in Wine
Perilla-Roasted Drumsticks
Five-Spice Powder Chicken
Ginkgo Chicken in Foil
Classic Korean Ginseng-Stuffed Poultry
Silver-Wrapped Lamb with Sichuan Peppercorn and Star Anise
Champion Chicken with Goji Berries
Five-Spice Lamb Skewers
Warming Fennel Lamb
Strengthening Stew
Ten-Treasure Dumplings
Vegetable Variety Pot Stickers
Kung Pao Creation
A Flurry of Curry
Magnificent Mizutaki
Mouthwatering Meal in a Minute
Sesame-Mushroom Soba Noodles
Soba Noodles with Miso-Sesame Sauce
Five-Element Stir-Fry
Longevity Mushrooms with He Shou Wu
Here, There, Anywhere-Breakfast, Snacks, Dessert
Breathe-Easy Fritillaria Pear
Ginger-Honey Pear
Take-a-Deep-Breath Baked Lime Apple
Outstanding Oatmeal
Go-To Ginger and Jujube Porridge
Blackberry Boost Cereal
Cinnamon-Chestnut Congee
Pining for Pine Nut Porridge
Smooth Black Sesame Cereal
Sweet Black Rice Pudding
Always-on-Call Ochazuke
Healing Lily Bulb Congee
Yin-Yang Cuscuta Seed Congee
Power-of-Ten Porridge
Grounding Ginger and Green Onion Congee
Sustaining Pumpkin Congee
Enhance-the-Qi Mountain Yam Congee
Restoration Porridge
Mild Mung Bean-Kudzu Congee
Sweet Fruit and Nut Rice
Sticky Sesame and Walnut Balls
Poria-Black Sesame Biscuits
Sweet Decorated Rice Balls
Simple Peach Kanten
Sweet Red Bean Soup
Rejuvenating Wood Ear and Red Date Dessert Soup
Five-Fruit Dessert Potage
Chestnut-Lotus Dessert Soup
Loquat Herbal Soup
Celestial Papaya Dessert
Comfort in a Cup
Got-to-Have-It Green Tea
Soothing Ginger-Honey Drink
Expanding-Horizons Chrysanthemum and Goji Berry Tea
Mulberry-Chrysanthemum Tea
Legendary Ginseng Tea
Harmonizing Ginger-Perilla Green Tea
Scintillating Cinnamon Tea
Ginger Black Tea
Five-Flavor Berry Tea
Pulse-of-Life Tea
Meditative Mint, Ginger, and Tangerine Tisane
Boost-the-Qi Tea
Roasted Cassia Seed Tea
Restful Honeysuckle and Mint Green Tea
Lullaby Longan Tea
Kudzu Tea
Calm-the-Spirit Tea
No-More-Cough Mulberry Leaf Tea
Soothing Sipping Broth
Heart-Healthy Tea
Classic Cold Cure
Cornsilk Tea
Lightening Lotus Leaf Tea
Conquer-Your-Cough Pear Juice
Walnut-Almond Milk
Almond Soy Milk
Memory Drink
Lotus Root Drink
Pleasant Persimmon Punch
Cheerful Cherry-Berry Beverage
Mixed and Sundry: Stocks, Sauces, and Toppings
Quick Kombu Dashi Stock
Dashi of the Sea
I-Can't-Believe-It's-This-Easy Mushroom Stock
Classic Korean Fish Stock
Vegetable Stock with Kombu and Ginger
Shiitake-Astragalus Vegetable Stock
Immunity-Boosting Chicken Stock
Chicken Stock with Ginger and Wine
Bone-Building Stock
Some-Like-It-Hot Chili Oil
Five-Spice Powder
Delicious Dumpling Dipping Sauce
Japanese Noodle Dipping Sauce
Do-It-Yourself Dumpling Wrappers
Creamy Umeboshi Dressing
Umeboshi-Sesame Dressing
Miso-Tahini Dressing
Get-Up-and-Go Garlic Sauce
Togarashi Topping
Sesame Shake
Korean Cabbage Kimchi
Appendixes
Glossary of Common Traditional Chinese Medicine Terms
Recipes for Common Health Concerns
Conversion Chart
Suggested Substitutions
Resources
Brick-and-Mortar Asian Food and Herb Shops
Online Herb and Asian Food Suppliers
Plant and Seed Suppliers
Recommended Reading
Bibliography
Useful Web Sites
Acknowledgments
Index
Author Notes
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Subjects
Subjects
More Details
Contributors
ISBN
9780738213255
073821325
073821325
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