Hearkening Back: East Meets West
Chapter 1. The Heart Is a Many-Splendored Thing
Stages of Heart Development
How Your Physical Heart Works
The Amazing Work of Cardiac Cells
Physical Heart, Emotional Heart
An Emotional Heart Attack
Chapter 2. This Old Heart of Mine
Hypertension: The Silent Killer
High Cholesterol: The Story about Fat
Chapter 3. Food for Your Heart
Organic versus Conventional
Genetically Modified Organisms (GMOs)
Other Heart-Healthy Foods
Vitamins and Minerals for the Heart
Dietary Recommendations for a Healthy Heart
Chapter 4. Fitness for Your Heart
The Benefits of Stretching
Cardiovascular or Aerobic Exercise
High-Intensity Interval Training
Chapter 5. Rejuvenate Your Body Chemistry
Detoxification for the Heart
Balancing Your pH: Acidity and Alkalinity
Avoid Foods that Wreak Havoc on Your Heart
Chapter 6. Revive Your Emotional Heart
Music, Dance, and Creativity
Laughter and Heart Health
Renewable Energy for the Heart
Chapter 7. Reinvigorate Your Mind
Hypnosis and Hypnotherapy
Emotional Freedom Therapy (EFT) or Tapping
Integrated Energy Therapy
Chapter 8. Restore Your Soul
Finding Your Inner Spirit Guide
Creating the Life You Want
Chapter 9. ABCs of a Vibrant Heart
Chapter 10. Beyond a Vibrant Heart
The Infinite Potential of Your Personal Vibrant Heart
Selected Recommended Readings and Resources
