Mindful tech: how to bring balance to our digital lives

Preface: Living fast and slow

Falling in the fountain

Observing our online lives

Attention, emotions, and the body

Exercise 1: Observing Email (or Facebook or texting ...)

Exercise 2: Focused Email (or Facebook or texting ...)

Exercise 3: Observing multitasking

Exercise 4: Focused multitasking

Exercise 5: Mindful unplugging

Honing our digital craft

Broadening and deepening the conversation.