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Love your age: the small-step solution to a better, longer, happier life
Love your age: the small-step solution to a better, longer, happier life
Author
Grufferman, Barbara Hannah
Publisher
National Geographic
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book
How one small step sparked a whole new life
Health check-in
All roads lead to fitness
Food to fuel your life
Sleep, the third pillar of health
Menopause, the magical mystery tour
Better living through better sex
Strong brain, sharp mind
Healthy, sexy smile
Seeing is believing
Get smart about skin
Look the part
Happiness matters
No woman is an island
No one wants to talk about...
Small steps, big difference
One habit to rule them all.
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Subjects
Subjects
Aging
Aging -- Prevention -- Popular works
Family & Relationships
Health & Fitness
HEALTH & FITNESS / Women's Health
Health and hygiene
Longevity
Longevity -- Popular works
Nonfiction
Prevention
SELF-HELP / Aging
Self Help
Women
Women -- Health and hygiene -- Popular works
More Details
Contributors
Grufferman, Barbara Hannah
Author
ISBN
9781426218323
142621832
9781426219603
UPC
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