Introduction to yoga therapy: How yoga heals
How you can benefit from yoga therapy
Getting started with yoga therapy
Putting yoga therapy into action: Yoga breathing
Relaxation and meditation
Core yoga routines that really heal
Yoga therapy for common ailments: The musculoskeletal system: back, knees, arthritis
The respiratory system: allergies, asthma, bronchitis, the common cold
The circulatory system: high blood pressure, heart disease
The digestive system: irritable bowel syndrome, heart burn
The nervous system: tension headaches, migraines
For women only: menstrual cramps, PMS, menopause
Mental health: anxiety and depression
The endocrine system: diabetes, obesity
