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Mindfulness meditations for anxiety: 100 simple practices to find peace right now
Mindfulness meditations for anxiety: 100 simple practices to find peace right now
Author
Smith, Michael (Clinical psychologist)
Publisher
Althea Press
Publication Date
[2019]
Language
English
Book
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Table of Contents
From the Book
Understanding mindfulness, meditation, and anxiety
Part one: calm the mind
Part two: calm the body
Part three: calm the emotions
Part four: morning
Part five: evening
Part six: moving
Part seven: 5-minute
Part eight: do anywhere
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Subjects
Subjects
Alternative treatment
Anxiety
Anxiety -- Alternative treatment -- Popular works
Meditation
Mindfulness (Psychology)
Self Help
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Contributors
Smith, Michael
Author
ISBN
9781641524841
9781641524858
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