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Real world mindfulness for beginners: navigate daily life one practice at a time
Real world mindfulness for beginners: navigate daily life one practice at a time
Publisher
Sonoma Press
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
The mindful moment
Regaining focus and concentration
Cultivating gratitude and joy
Promoting patience and compassion
Dealing with stress and worry
Breaking bad habits or negative behaviors
Working with attachments and aversions
Managing anger and hurt
Supporting others who need help
Accepting aging and illness
Coping with grief and loss.
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Subjects
Subjects
Attention
Calmness
Meditation
Mental health
Mindfulness (Psychology)
Stress management
More Details
Contributors
Salgado, Brenda
editor
ISBN
9781943451401
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