The fast metabolism diet: eat more food and lose more weight

Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair.

How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you.

Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell.

Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option

Master food lists.