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Yang sheng: the art of Chinese self-healing
Yang sheng: the art of Chinese self-healing
Author
Brindle, Katie
Publisher
Hardie Grant Books
Publication Date
2019.
Language
English
Book
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Description
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Table of Contents
From the Book
Introduction
Part 1: Key principles
Ideas from Chinese medicine
Part 2: Yang sheng in practice
Breath
Digestion
Sleep
Exercise
Emotions
Spirit
Skin
Part 3: Self-healing for the seasons
Afterword
Further reading
Bibliography
Index
Acknowledgements
About the author.
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Author Notes
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Subjects
Subjects
Body, Mind, & Spirit
Healing
Healing -- China
Medicine, Chinese
Medicine, Chinese -- Popular works
Nonfiction
Popular works
Self-care, Health
More Details
Contributors
Brindle, Katie
Author
Roberts, Sophie
Reader
ISBN
9781784882402
9781528886758
UPC
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