Part one. Foundations of gut health : Laying the groundwork ; Remove ; Replace ; Reinoculate ; Repair ; Common inquiries
Part two. The reset 90/10 program : Preparation ; Week one: the detox stage ; Week two: the honeymoon stage ; Week three: the transformation stage
Part three. Maintenance : I finished reset 90/10. Now what? ; The whole-body lifestyle
Part four. The recipes : Reset 90/10 recipes ; Maintenance recipes.