Tai chi illustrated

Preface

Acknowledgments

Part I. Tag Chi Basics

Chapter 1. Art and Practice of Tai Chi

Chapter 2. Basic Posture

Chapter 3. Basic Foot Movements

Chapter 4. Basic Hand Forms and Movement

Chapter 5. Basic Stances

Part II. Tai Chi Forms

Chapter 6. Forms for Cardiovascular Health

Chapter 7. Forms for Stress Relief and Low-Back Health

Chapter 8. Forms for Balance

Chapter 9. Forms for Coordination

Part III. Tai Chi Routines

Chapter 10. Six-Form Routine

Chapter 11. Twelve-Form Routine

Chapter 12. Basic Push Hands Routine

References

Resources

About the Authors