Chapter 1. The Who, What, Where, Why, and How of Type II Diabetes
Chapter 2. Top 7 Profiles of Type II Diabetics
Chapter 3. Everything You Ever Wanted to Ask Your Dietitian
Chapter 4. The 10 Food Steps to Freedom
Chapter 5. The 26 Recipes You Can't Live Without
Chapter 6. Navigating the Supermarket
Chapter 7. Restaurant Rules to Eat By
Chapter 8. Smart Snacking
