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The economists' diet: the surprising formula for losing weight and keeping it off
The economists' diet: the surprising formula for losing weight and keeping it off
Author
Payne, Christopher
Publisher
Touchstone
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book
Scarcity: (why you need to weigh yourself every day)
Abundance: (busting the myth of three square meals a day)
Data: (be calorie conscious, not a calorie counter)
Buyer beware: (don't waste time or money on the diet industrial complex)
Equilibrium: (variety may be the spice of life, but it's also making you fat)
Budgeting: (how to splurge and still lose weight)
Conclusion
The economists' diet checklist of behavioral best practices.
Author Notes
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Subjects
Subjects
Psychological aspects
Reducing diets
Reducing diets -- Popular works
Weight loss
Weight loss -- Psychological aspects -- Popular works
More Details
Contributors
Barnett, Rob1978-
author
ISBN
9781501160714
9781501160707
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