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The inner clock: living in sync with our circadian rhythms
The inner clock: living in sync with our circadian rhythms
Author
Peeples, Lynne
Publisher
Riverhead Books
Publication Date
[2024].
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
Introduction
Part I: Clocks. Losing time
What makes you tick?
Power hours
Rhythm and blues
Part II: Broken. Dark days
Bright nights
Clock scramblers
Mismatched hours
Part III: Reset. Goodbye, alarm clock
Let there be light, and dark
Hacking rhythms
Circadian medicine
Extended hours
Acknowledgments
Notes
Index.
Author Notes
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Subjects
Subjects
Circadian rhythms
Circadian rhythms -- Health aspects -- Popular works
Health aspects
Informational works
Instructional and educational works
Self-help publications
Sleep-wake cycle
Sleep-wake cycle -- Popular works
More Details
ISBN
9780593538906
NoveList
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