Back to top
Languages & Display
English
Español
Display
Light Mode
Dark Mode
Navigation
Library Home
MACKsearch
Databases
Research Guides
Interlibrary Loan
Ask a Librarian
Sign in
Your Account
Library Home Page
Library Hours & Location
Change Catalog
Help
Display Options
Languages
English
Español
Sign Out
Look for
Clear search
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Lists
Search
Browse
»
Unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience
Unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience
Author
Daugherty, Alane
Publisher
New Harbinger Publications, Inc
Publication Date
[2019]
Language
English
Book
Show Edition
Available from another library
Where is it?
See Full Copy Details
Place Hold
Add to List
SHARE
Description
Loading Description...
Published Reviews
Table of Contents
From the Book
Introduction
Part 1: Understanding the problem
Understand stress
Integrate emotion
Part 2: Applying the skills
Recognize and release through mindful awareness
Replace reactivity with heartful engagement
Deepen your engagement with gratitude, empathy, compassion, and hope
Part 3: Taking it to the next level
Restore your capacities for resilience and flourishing
Conclusion: Moving forward.
Author Notes
Loading Author Notes...
Subjects
Subjects
Emotions
Mind and body
Stress (Psychology)
Stress management
More Details
ISBN
9781684032839
NoveList
Staff View
Loading Staff View.
Loading, please wait
...