The yoga life: applying comprehensive yoga therapy to all areas of your life

Part one : Foundations. Comprehensive yoga therapy ; Honoring your learning style

Part two : Body health. Creating a movement-based lifestyle ; Nourishing your whole self ; Honoring rest and sleep

Part three : Social health. Transforming work stress ; Building strong relationships ; Harnessing the power of the natural world ; Letting go of stress about money

Part four : Intrapersonal health. Making time for joy and recreation ; Developing a meditation practice ; Tapping into spirtuality

Conclusion : What's next?