From the Book - First edition.
Part one : Foundations. Comprehensive yoga therapy ; Honoring your learning style
Part two : Body health. Creating a movement-based lifestyle ; Nourishing your whole self ; Honoring rest and sleep
Part three : Social health. Transforming work stress ; Building strong relationships ; Harnessing the power of the natural world ; Letting go of stress about money
Part four : Intrapersonal health. Making time for joy and recreation ; Developing a meditation practice ; Tapping into spirtuality
Conclusion : What's next?