From the Book - First edition.
The clean and lean lifestyle
The road to living clean and lean
The 4 clean eating habits
All-star ingredients and kitchen tools
Recipe variations and substitutions
The equipment you'll need
Before and after every workout
Mastering the three levels of tabatas
Taba variations and modifications
Exercises for injuries and ailments
Beginner tabatas + cutting out starches at night
Beginner/intermediate tabatas + cutting back on sugar
Intermediate tabatas + cutting back on sodium
Intermediate/advanced tabatas + cutting back on alcohol