Part I : space, budget, and setup. Claim your workout space ; The everywoman budget and setup
Part II : equipment and exercise selection. Choose from body weight, balls, and bands ; Do it with dumbbells and barbells ; Welcome to the machines ; Add the cardio ; The final stretch
Part III : strategies and ultimate home routines. Target your ultimate body at home ; Ultimate body conditioning ; Ultimate body sculpting ; Ultimate core stability ; Ultimate fat loss.
