pt. 1. Get ready to walk it off. Why walking works ; How to maximize your walk ; 10,000 steps to a new you ; What to wear ; "Weather" to walk ; Where to walk
pt. 2. Let's take a walk. Get started on your journey ; An 8-week walking plan ; Step it up ; Add energy to your stride
pt. 3. Get fit to walk it off. Boost your metabolism all day long ; Fine-tune your machine ; Aim to be flexible ; What to do when it hurts
pt. 4. Eat well to walk it off. Change the way you eat ; Top 20 power foods for walkers ; A month of walk it off meals
pt. 5. Places to walk. For every season there is a reason ; Exerience vacations on foot ; More grounds for walking ; Grea gear to step out in.
