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21-day keto magic: eat healthy, burn fat, lose weight, and keep it off
21-day keto magic: eat healthy, burn fat, lose weight, and keep it off
Author
Mosley, Michael
Publisher
Little, Brown Spark
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book - First North American edition.
How we got fat
Why we need to eat more protein
The science of keto
The Fast 800 Keto program
It's all in the preparation
The diet in practice: how to stay on track
Exercising and keto
And finally...
Recipes
Meal planners.
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Subjects
Subjects
Cookbooks
Ketogenic diet
Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
Recipes
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ISBN
9780316395113
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