1. Energy Systems and Physical Periodization
Proactive vs. Reactive Periodization
Overtraining (Underrecovery) and Injury
The Six Essential Nutrients
Dietary Reference Intakes Definitions
3. Nutrition Periodization
The Important Role of Nutrition
Periodization and Nutrition Planning
Macrocycle Nutrition Guidelines
Mesocycle and Microcycle Nutrition Guidelines
Daily Nutrition for the Pre-season: Qualitative Recommendations
The Periodization Plates™
Training Nutrition for the Pre-season
Training Nutrition for the Competition Season
The Periodization Plates™
Training Nutrition for the Off-Season
Putting Nutrition Periodization to the Test
4. Successful Weight Management
Step 3: Use Quantitative Methods But Wisely
5. Nutrition Supplementation
The Nutrition Supplements Market
What to Look for and What to Avoid
Nutrition Supplements for Athletes
6. Special Considerations for the Endurance Athlete
