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Super shred: the big results diet: 4 weeks 20 pounds lose it faster!
Super shred: the big results diet: 4 weeks 20 pounds lose it faster!
Author
Smith, Ian
Publisher
St. Martin's Press
Publication Date
2014.
Language
English
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Table of Contents
From the Book - First Edition.
The SUPER SHRED concept
How SUPER SHRED works
Week 1 : Foundation
Week 2 : Accelerate
Week 3 : Shape
Week 4 : Tenacious
SUPER SHRED snacks
SUPER SHRED smoothies
SUPER SHRED soups.
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Subjects
Subjects
Reducing diets
Weight loss
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ISBN
9781250044532
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