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Shatterproof: how to thrive in a world of constant chaos (and why resilience alone isn't enough)
Shatterproof: how to thrive in a world of constant chaos (and why resilience alone isn't enough)
Author
Eurich, Tasha
Publisher
Little, Brown Spark
Publication Date
2025.
Language
English
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Table of Contents
From the Book - First edition.
Introduction: One setback away from breaking
The surprising science of twenty-first-century thriving
The shatterproof road map
Shatterproof transformations and tools
Conclusion: Building a shatterproof life
Epilogue
Appendices.
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Subjects
Subjects
Mindfulness (Psychology)
Neuroscience
Personal growth
Self-actualization (Psychology)
Self-help publications
Stress management
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ISBN
9780316566551
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