"I knew about drunk, but did not know anything about living sober. I hadn't really been sober for fifteen years. It wasn't enough that I stopped drinking. I had to learn how to live." The journey from alcoholic insanity to sobriety, and the pivotal role of Alcoholics Anonymous (AA) in navigating that transition, is the focus of this book. It offers perspectives on how and why AA is the most effective alcoholism treatment program in the world. Through...

A set of behavioural skills & strategies that can be useful in successfully promoting behaviour change. The tape primarily focuses on helping people with alcohol problems, but the skills demonstrated can be applied to a range of issues such as smoking or diet-related problems, in a range of primary care settings.